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        <title>peter Helton’s blog</title>
        <link>http://peterhelton.vox.com/library/posts/page/1/</link>
        <description></description>
        <language>en</language>
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        <lastBuildDate>Thu, 12 Jun 2008 16:45:55 -0700</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>Skin is a reflection</title>
            <link>http://peterhelton.vox.com/library/post/skin-is-a-reflection.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Thu, 12 Jun 2008 16:45:55 -0700</pubDate>         
            
            <description>      Your skin is a reflection of your inner health, so the first step is to act in a way that is consistent with health. Eating, exercising and avoiding excessive sunlight go a long ways too.  We are past the point of doing what our parents instructe...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>lip wrinkles</title>
            <link>http://peterhelton.vox.com/library/post/lip-wrinkles.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Wed, 11 Jun 2008 01:59:25 -0700</pubDate>         
            
            <description>     There is a common misconception that wrinkles around the mouth are caused from slurping through a straw or caused by smoking.  I have counciled many female patients that are saddened by these vertical wrinkles around their mouth, and they will exc...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <title>The tanning wars</title>
            <link>http://peterhelton.vox.com/library/post/the-tanning-wars.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Mon, 09 Jun 2008 20:42:54 -0700</pubDate>         
            
            <description>      My license plates on my car are personalized, the say WEAR SPF.  I thought it was an amusing plate for a dermatologist.   Today, at the end of my day , I am walking to my car to go home and notice a business card on the window.  It is a card for ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Tanning beds and young adults</title>
            <link>http://peterhelton.vox.com/library/post/tanning-beds-and-young-adults.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Thu, 05 Jun 2008 23:09:40 -0700</pubDate>         
            
            <description>      Today was interesting,  I had a 22 year old female patient come see me and she incidentally mentioned that she was using a tanning bed.  Now this is a little of a bit of dilemma to a dermatologist.  At this age group, if I give unrequested inform...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>What do I do about dark circles under my eyes?</title>
            <link>http://peterhelton.vox.com/library/post/what-do-i-do-about-dark-circles-under-my-eyes.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Wed, 04 Jun 2008 17:10:45 -0700</pubDate>         
            
            <description>     Certain rays of light called UVB will tan or sometimes burn your skin.  Other rays of light will penetrate more deeply and do no tan you, but will disfigure the skin DNA setting you up for cancer at a later date.  These rays are called UVA. These ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>things I have learned</title>
            <link>http://peterhelton.vox.com/library/post/things-i-have-learned.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Wed, 04 Jun 2008 01:57:37 -0700</pubDate>         
            
            <description>     George Burns once said, &quot;If I knew that I was going to live this long, I would have taken better care of my self&quot;  As those of us who have aches and pains can attest, he was right.  I have noticed  that my 30&#39;s were when I  started to realize I wa...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <title>Chemical exfoliators, the acids</title>
            <link>http://peterhelton.vox.com/library/post/chemical-exfoliators-the-acids.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Mon, 02 Jun 2008 23:03:34 -0700</pubDate>         
            
            <description>      There are 2 types of exfoliation, chemical and physical. Today we will discuss chemical exfoliaters and how they impact acne and anti-aging.  There are several different types and are composed of acids.  The way acids exfoliate the skin will depe...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Microdermabrasion and acne</title>
            <link>http://peterhelton.vox.com/library/post/microdermabrasion-and-acne.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Sun, 01 Jun 2008 19:10:36 -0700</pubDate>         
            
            <description>      Microdermabrasion and acne  Treatment of acne needs to be based at the three causes. 1) Hyper-hormonal states 2) Unplugging the pores so the bodies’ oil can flow 3) Reduce opportunistic bacteria, those bacteria that take advantage of the blocked ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Lasers and acne</title>
            <link>http://peterhelton.vox.com/library/post/lasers-and-acne.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Sat, 31 May 2008 22:24:49 -0700</pubDate>         
            
            <description>      Now that we have covered the conventional treatments of acne it is time to consider alternative options for those who can not tolerate topical and oral antibiotics.  There are a lot of topical acne programs out there.  Many designed by dermatolog...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Acne Treatments</title>
            <link>http://peterhelton.vox.com/library/post/acne-treatments.html?_c=feed-rss</link>   
            <author>nobody@vox.com(www.drhelton.com)</author>
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            <pubDate>Fri, 30 May 2008 22:55:27 -0700</pubDate>         
            
            <description>      Since acne is caused by plugged  pores the best way to combat it is to keep the pores open.  First off do not use products that are non comedogenic.  This means they either have ingredients shown not to plug pores or they have been tested to not ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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